6 Ways Coffee May Support Health
Mmmmmm—that fragrant, steamy black gold pouring into your morning cup isn’t just a pleasant- tasting pick-me-up. Your health may get a boost, mainly due to the antioxidants in coffee. If you’d like to learn more about findings from various scientific health studies, visit aarp.org during your next coffee break. But some highlights follow.
Coffee may help …
1. … those with prediabetes stave off full-blown diabetes
2. … reduce risk of cognitive impairment
3. … improve mood and reduce depression risk
4. .… power workouts, with less pain, more strength and faster calorie burn
5. … reduce risk of death from cardiovascular disease
6. … you live longer
Pro tips for brewing
Up the health benefits of a cuppa joe:
- Drink it regularly, in moderation
- Skip the syrups, sugar and whipped cream
- Opt for plant-based or low-fat milk
- Brew using basic OG coffee filters (no pods, French press or espresso machine)
- You still need to drink water