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Discover how hibiscus has been relied upon by people around the world for thousands of years, plus tips for how you can enjoy it today!

Do you know there’s an overlooked warning during times of stress that signals it’s time to take a break?

Wouldn't you love to lower your stress and anxiety levels naturally? Want to sleep better? Would you like to increase your self-awareness or improve how you manage your weight? Meditation can help with these things and more.

It doesn't matter whether you’ve got a sprawling yard, a cozy balcony, a paved patio or a screened-porch she-shed. When the weather’s nice, that outdoor space is an effortless everyday escape, isn’t it? So, why not spend an hour or two elevating it from the everyday?

Plant-based Indigenous healing traditions align with keeping the planet healthy. Burning sage for its fragrant smoke—or smudging—is one ancient ritual. Meet Christina Arenas, founder of Blue Sage Eco Boutique, whose products include aromatherapy oils, candles and smudge blends for daily living.

Not long ago, if you didn’t imbibe alcohol, your beverage options during a night out or a festive evening in were pretty limited: a cup of soda, a cup of water or a cup of juice.

Let's reflect on our blessings, renew cherished bonds and rejoice in how we can share our inner glow with others. Enjoy this playlist filled with positive vibes.

Pop some corn, a cork or both — and check out these 'reel' reminders of how awesome we are. The Matrix Resurrections — Jada Pinkett Smith returns as pilot Niobe.Moonfall — Halle is out of this world as an astro-naut trying to save it.King Richard — Will Smith plays the trailblaz-ing father of Venus and Serena Williams.Vice President Kamala Harris: Chase the Dream — Her journey from classroom to court-room to Situation Room.The Immortal Life...

Whether it's warm or chilly in your city, tea can invite calm and renewal. After you brew your luxurious cup, you can sip mindfully for a few minutes of self-care. Certain tea varieties can come with health benefits. Happy sipping!

Sis, if seasons calls to be cheerful leave you wondering how to do it, don’t fret. It’s possible to cultivate joy at this time of year—and beyond. Consider these research-backed tips.